2024-Nov-22

The Impact of Oral Hygiene on Dental Health

Oral hygiene is the foundation of dental and gum health. Teeth, as one of the most important components of the body, are constantly exposed to challenges such as plaque buildup and bacterial growth. Regular brushing with fluoride toothpaste helps remove plaque, a sticky film that forms from food debris and bacteria. If not properly removed, plaque can lead to tooth decay and gum diseases like gingivitis. Flossing daily is essential for cleaning between the teeth, areas that a toothbrush cannot reach. Plaque buildup in these spaces can cause gum inflammation. Additionally, using mouthwash can help reduce the number of bacteria in the mouth, especially those that cause bad breath and gum disease. Regular visits to the dentist for cleanings and checkups are important for detecting any early signs of issues that could lead to bigger health problems. Overall, maintaining a consistent oral hygiene routine can prevent many problems that affect dental health, including tooth loss as one ages.